Exercises, because I've answered alot of questions lately

Here's some links to threads about exercises, diets and other fitness stuff... Just cause I'm bored and tired of typing these things out..

Abs/Diet - This is a thread started that has the most information
[link]

Weight Lifting Techniques - This thread has alot of techniques for lifting weights using free weights. Some use machines, these are mostly leg workouts.
[link]

Reflexes - I posed a question about how to become quicker for boxing.
[link]

I hope ( though doubt ) anyone will read this, and if you do read it I hope it helped.

Ok, since people are asking me. I have a broken scanner and am unable to fix it ( part of the "poor student" thing ). When it's working I'll have stuff on here, until then you can view my lovely journal entry.